We were happy to partner with Laura at Cook at Home Mom for the delicious, and easy Marinated Flank Steak BLT (Whole 30/Low Carb) recipe!
Okay you guys, get ready for a pretty epic Whole30/Keto/Gluten Free/Paleo sandwich. It’s a Flank Steak BLT made with grass-fed beef, nitrate free bacon, smashed avocado, ranch, and hollowed out heads of iceberg lettuce. Trust your friend Laura — You won’t even miss the bread.
So this is how it all went down one Sunday afternoon:
Husband: What should we have for lunch?
Me, rifling through the fridge: I have an idea!!!
I had everything I need to make a BLT except one thing, bread. I had iceberg, and I’ve used iceberg as bread before (that’s actually the main reason I even buy it)… but I’m still a bread girl at heart. I just needed to get my mind in a new place and be creative. I’m trying to up my protein game too, and I had just gotten a delivery of grass-fed beef, so I thought, ooh, let’s do this! And the Whole30 Flank Steak BLT was born.
Just a quick note to self: Keep a fork & knife nearby when you eat this, because it becomes a drippy mess pretty quickly and I’m 100% okay with that. In fact, I think it’s even better when your sandwich is a little messy. You know what I’m talking about, right?
Marinated Flank Steak BLT
Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min
Yield: 2 Gigantic Sandwiches
- 1/2 lb Moink Flank Steak
- 4-8 slices sugar-free/nitrate free Moink bacon cooked & cooled
- 1 head iceberg lettuce
- 2 small tomatoes or one large
- 2 tbsp mayo
- 1 avocado smashed
- 3-4 tbsp ranch
- 1/4 cup coconut aminos
- 2 cloves garlic
- 1/4 tsp black pepper
- 1/4 tsp onion powder
Marinate the Steak
- Slice the garlic and whisk together with the other marinade ingredients.
- Pour over the flank steak, cover, and marinate for an hour.
Cook the Steak
- Pat the steak dry and season lightly with salt and pepper.
- In a hot pan, grill the steak for about 3-4 minutes per side.
- Allow it to rest before slicing against the grain.
Assemble the Sandwich
- Slice the iceberg in half from the stem, and gently scoop out sections with your hands to make the bun.
- Slice the tomatoes. Scoop out the avocado and mash it with a fork.
- Layer the lettuce halves with mayo, smashed avocado, sliced tomato, bacon, and slices of the steak.
- Drizzle with ranch and season with salt and pepper to taste.
Ready to join the Moink Moovement and help us fight for the family farm?